Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
88 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable upper row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cambered bar lying row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
chin-ups (narrow parallel grip)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell incline row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell incline y-raise
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying rear delt row
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell one arm bent-over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell palm rotational bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell reverse grip incline bench one arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell reverse grip incline bench two arm row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell reverse grip row (female)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.