Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
9
Exercises on this page
21 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
scissor jumps (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
semi squat jump (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
short stride run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
skater hops
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
ski step
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
star jump (male)
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
swing 360
Primary target: cardiovascular system. Muscle group: shoulders. Review technique, setup, and muscle focus.
walking high knees lunge
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.
wheel run
Primary target: cardiovascular system. Muscle group: quadriceps. Review technique, setup, and muscle focus.