Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
13 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
barbell bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell decline pullover
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell decline wide-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell front raise and pullover
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
barbell guillotine bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell incline bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell incline shoulder raise
Primary target: serratus anterior. Muscle group: deltoids. Review technique, setup, and muscle focus.
barbell reverse grip decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell reverse grip incline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell wide bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell wide reverse grip bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.