Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
163 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
archer push up
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
assisted chest dip (kneeling)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
assisted seated pectoralis major stretch with stability ball
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
assisted wide-grip chest dip (kneeling)
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
band bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
band one arm twisting chest press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell decline pullover
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell decline wide-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
barbell front raise and pullover
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.
barbell guillotine bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.