Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
6
Exercises on this page
6 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
medicine ball chest pass
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
medicine ball chest push from 3 point stance
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
medicine ball chest push multiple response
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
medicine ball chest push single response
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
medicine ball chest push with run release
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
push-up medicine ball
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.