Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
3 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
lower legs/rope
calf stretch with rope
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lower legs/rope
peroneals stretch
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
lower legs/rope
posterior tibialis stretch
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.