Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
10
Exercises on this page
10 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
battling ropes
Primary target: delts. Muscle group: forearms. Review technique, setup, and muscle focus.
calf stretch with rope
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
intermediate hip flexor and quad stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
jump rope
Primary target: cardiovascular system. Muscle group: calves. Review technique, setup, and muscle focus.
london bridge
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
peroneals stretch
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
posterior tibialis stretch
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
reclining big toe pose with rope
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
rope climb
Primary target: upper back. Muscle group: forearms. Review technique, setup, and muscle focus.
standing hamstring and calf stretch with strap
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.