Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
6
Exercises on this page
18 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
cable standing cross-over high reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable standing rear delt row (with rope)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable standing shoulder external rotation
Primary target: delts. Muscle group: rotator cuff. Review technique, setup, and muscle focus.
cable supine reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
cable upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.