Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
157 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
alternate lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable alternate shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
cable alternate triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable assisted inverse leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
cable bar lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
cable close grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable concentration extension (on knee)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable cross-over lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable cross-over revers fly
Primary target: delts. Muscle group: rhomboids. Review technique, setup, and muscle focus.
cable cross-over variation
Primary target: pectorals. Muscle group: deltoids. Review technique, setup, and muscle focus.