Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
11
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell standing alternate overhead press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell standing alternate raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell standing around world
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell standing front raise above head
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell standing one arm palm in press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell standing overhead press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell standing palms in press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell upright row
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell upright row (back pov)
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell upright shoulder external rotation
Primary target: delts. Muscle group: rotator cuff. Review technique, setup, and muscle focus.
dumbbell w-press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.