Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
125 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell standing one arm curl over incline bench
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing one arm extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing one arm reverse curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing reverse curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing zottman preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell step up single leg balance with bicep curl
Primary target: biceps. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell tate press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell tricep kickback with stork stance
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell twisting bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell waiter biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.