Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
125 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell incline triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline two arm extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell kickbacks on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell kneeling bicep curl exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell lunge with bicep curl
Primary target: biceps. Muscle group: quadriceps. Review technique, setup, and muscle focus.
dumbbell lying alternate extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying elbow press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell lying extension (across face)
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying one arm pronated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell lying one arm supinated triceps extension
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell lying single extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.