Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
2
Exercises on this page
2 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper arms/kettlebell
kettlebell bottoms up clean from the hang position
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
upper arms/kettlebell
kettlebell double alternating hang clean
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.