ELIFIT

Movement reference

Learn the movement. Train the muscle.

A practical, API-powered library for choosing exercises and understanding what each movement trains.

3

Exercises on this page

3 Exercises in the library

Body part

Allbackcardiochestlower armslower legsneckshouldersupper armsupper legswaist

Equipment

Allassistedbandbarbellbody weightbosu ballcabledumbbellelliptical machineez barbellhammer
Show more
kettlebellleverage machinemedicine ballolympic barbellresistance bandrollerropeskierg machinesled machinesmith machinestability ballstationary bikestepmill machinetiretrap barupper body ergometerweightedwheel roller

Target muscle

Allabductorsabsadductorsbicepscalvescardiovascular systemdeltsforearmsgluteshamstrings
Show more
latslevator scapulaepectoralsquadsserratus anteriorspinetrapstricepsupper back

Difficulty

AllBeginnerIntermediateAdvanced
Active filtersupper armsstability ballClear all

All movements

Build your exercise vocabulary

upper arms/stability ball

exercise ball dip

Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.

upper arms/stability ball

exercise ball seated triceps stretch

Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.

upper arms/stability ball

narrow push-up on exercise ball

Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.