Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
12 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band bent-over hip extension
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band hip lift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band lying hip internal rotation
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band one arm single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
band pull through
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band seated hip internal rotation
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band single leg split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
band squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
band squat row
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band step-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
band stiff leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
band straight back stiff leg deadlift
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.