Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
70 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
pike-to-cobra push-up
Primary target: glutes. Muscle group: core. Review technique, setup, and muscle focus.
potty squat with support
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
push-up inside leg kick
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
quads
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
quick feet v. 2
Primary target: quads. Muscle group: calves. Review technique, setup, and muscle focus.
rear decline bridge
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
reverse hyper on flat bench
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
rocking frog stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
runners stretch
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
seated glute stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated piriformis stretch
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
seated wide angle pose sequence
Primary target: hamstrings. Muscle group: quadriceps. Review technique, setup, and muscle focus.