Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
3
Exercises on this page
3 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/rope
intermediate hip flexor and quad stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
upper legs/rope
reclining big toe pose with rope
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.
upper legs/rope
standing hamstring and calf stretch with strap
Primary target: hamstrings. Muscle group: calves. Review technique, setup, and muscle focus.