Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
6
Exercises on this page
6 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
assisted side lying adductor stretch
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.
butterfly yoga pose
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.
cable hip adduction
Primary target: adductors. Muscle group: glutes. Review technique, setup, and muscle focus.
lever seated hip adduction
Primary target: adductors. Muscle group: hamstrings. Review technique, setup, and muscle focus.
side lying hip adduction (male)
Primary target: adductors. Muscle group: glutes. Review technique, setup, and muscle focus.
side plank hip adduction
Primary target: adductors. Muscle group: obliques. Review technique, setup, and muscle focus.