Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
26 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
one arm against wall
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
one arm chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
pull up (neutral grip)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
rear pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
reverse grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
rocky pull-up pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
seated lower back stretch
Primary target: lats. Muscle group: glutes. Review technique, setup, and muscle focus.
shoulder grip pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
side lying floor stretch
Primary target: lats. Muscle group: obliques. Review technique, setup, and muscle focus.
side-to-side chin
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
standing lateral stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.