Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
11
Exercises on this page
23 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
front lever reps
Primary target: upper back. Muscle group: core. Review technique, setup, and muscle focus.
inverted row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row bent knees
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row on bench
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row v. 2
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row with straps
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
one arm towel row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
skin the cat
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
standing archer
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
suspended row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
upper back stretch
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.