Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
5
Exercises on this page
89 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
waist/body weight
twisted leg raise
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
waist/body weight
twisted leg raise (female)
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
waist/body weight
v-sit on floor
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
waist/body weight
vertical leg raise (on parallel bars)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
waist/body weight
wind sprints
Primary target: abs. Muscle group: quadriceps. Review technique, setup, and muscle focus.