Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
chin-ups (narrow parallel grip)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
close grip chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
elbow lift - reverse push-up
Primary target: upper back. Muscle group: triceps. Review technique, setup, and muscle focus.
elevator
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
front lever reps
Primary target: upper back. Muscle group: core. Review technique, setup, and muscle focus.
gironda sternum chin
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
hyperextension
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
hyperextension (on bench)
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
inverted row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row bent knees
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row on bench
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.