Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
inverted row v. 2
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row with straps
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
kipping muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
kneeling lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
l-pull-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
lower back curl
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
mixed grip chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
muscle up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
muscle-up (on vertical bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
one arm against wall
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
one arm chin-up
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
one arm towel row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.