Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
81 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable lateral pulldown with v-bar
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable lying extension pullover (with rope attachment)
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
cable one arm pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable pulldown (pro lat bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable pushdown (straight arm) v. 2
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
cable rear pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated high row (v-bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable squat row (with rope attachment)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable straight arm pulldown
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable straight arm pulldown (with rope)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable thibaudeau kayak row
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.