Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
88 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell side plank with rear fly
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
elbow lift - reverse push-up
Primary target: upper back. Muscle group: triceps. Review technique, setup, and muscle focus.
elevator
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar reverse grip bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
front lever reps
Primary target: upper back. Muscle group: core. Review technique, setup, and muscle focus.
inverted row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row bent knees
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row on bench
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row v. 2
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
inverted row with straps
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
kettlebell alternating renegade row
Primary target: upper back. Muscle group: core. Review technique, setup, and muscle focus.
kettlebell alternating row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.