Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
10
Exercises on this page
10 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
smith bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith decline reverse-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith incline bench press
Primary target: pectorals. Muscle group: shoulders. Review technique, setup, and muscle focus.
smith incline reverse-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith incline shoulder raises
Primary target: serratus anterior. Muscle group: deltoids. Review technique, setup, and muscle focus.
smith machine reverse decline close grip bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith reverse-grip press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith wide grip bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.
smith wide grip decline bench press
Primary target: pectorals. Muscle group: triceps. Review technique, setup, and muscle focus.