Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
59 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell incline t-raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell iron cross
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
dumbbell lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell lateral to front raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell lying external shoulder rotation
Primary target: delts. Muscle group: rotator cuff. Review technique, setup, and muscle focus.
dumbbell lying on floor rear delt raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell lying one arm deltoid rear
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell lying one arm rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell lying rear lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
dumbbell one arm lateral raise
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell one arm lateral raise with support
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
dumbbell one arm reverse fly (with support)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.