Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
5
Exercises on this page
17 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
shoulders/kettlebell
kettlebell seated two arm military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
shoulders/kettlebell
kettlebell seesaw press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
shoulders/kettlebell
kettlebell thruster
Primary target: delts. Muscle group: quadriceps. Review technique, setup, and muscle focus.
shoulders/kettlebell
kettlebell two arm clean
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
shoulders/kettlebell
kettlebell two arm military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.