Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
143 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
landmine lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
left hook. boxing
Primary target: delts. Muscle group: biceps. Review technique, setup, and muscle focus.
lever lateral raise
Primary target: delts. Muscle group: traps. Review technique, setup, and muscle focus.
lever military press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
lever one arm shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
lever seated reverse fly
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
lever seated reverse fly (parallel grip)
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
lever shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
lever shoulder press v. 2
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
lever shoulder press v. 3
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.
rear deltoid stretch
Primary target: delts. Muscle group: trapezius. Review technique, setup, and muscle focus.
resistance band seated shoulder press
Primary target: delts. Muscle group: triceps. Review technique, setup, and muscle focus.