Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
30 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
handstand
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
handstand push-up
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
impossible dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
incline close-grip push-up
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
one arm dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
overhead triceps stretch
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
push-up on lower arms
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
reverse dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
ring dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
side push-up
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
stalder press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
three bench dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.