Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
48 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable lying close-grip curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable lying triceps extension v. 2
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable one arm curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable one arm preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable one arm reverse preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable one arm tricep pushdown
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable overhead curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable overhead curl on exercise ball
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable overhead triceps extension (rope attachment)
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable pulldown bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable pushdown
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.