Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
48 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable pushdown (with rope attachment)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable rear drive
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable reverse curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable reverse grip triceps pushdown (sz-bar) (with arm blaster)
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable reverse one arm curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable reverse preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable reverse-grip pushdown
Primary target: triceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable rope hammer preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
cable rope high pulley overhead tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable rope incline tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable rope lying on floor tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable rope one arm hammer preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.