Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
125 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell seated reverse grip one arm overhead tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell seated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing alternate hammer curl and press
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing alternating tricep kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing bent over one arm triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing bent over two arm triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing inner biceps curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing kickback
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell standing one arm concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing one arm curl (over incline bench)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.