Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
10
Exercises on this page
22 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable rear pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable seated high row (v-bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable squat row (with rope attachment)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable straight arm pulldown
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable straight arm pulldown (with rope)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable thibaudeau kayak row
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable twisting pull
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable underhand pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable wide grip rear pulldown behind neck
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
twin handle parallel grip lat pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.