Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
22 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
alternate lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable bar lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable cross-over lateral pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable incline pushdown
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
cable lat pulldown full range of motion
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable lateral pulldown (with rope attachment)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable lateral pulldown with v-bar
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable lying extension pullover (with rope attachment)
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
cable one arm pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable pulldown (pro lat bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable pushdown (straight arm) v. 2
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.