Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
151 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell seated inner biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated neutral wrist curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated one arm bicep curl on exercise ball with leg raised
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell seated revers grip concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing alternate hammer curl and press
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing inner biceps curl v. 2
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing one arm concentration curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing one arm curl (over incline bench)
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell standing one arm curl over incline bench
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.