Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
15 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
band shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
barbell shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
cable shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell decline shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell decline shrug v. 2
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell incline shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
kettlebell sumo high pull
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever gripless shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever gripless shrug v. 2
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
lever shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
scapula dips
Primary target: traps. Muscle group: rhomboids. Review technique, setup, and muscle focus.