Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
5
Exercises on this page
5 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
upper legs/leverage machine
lever seated hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/resistance band
resistance band seated hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/body weight
side bridge hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/body weight
side hip abduction
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
upper legs/body weight
straight leg outer hip abductor
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.