Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
141 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
push-up close-grip off dumbbell
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
push-up on lower arms
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
reverse dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
ring dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
side push-up
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ski ergometer
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
smith close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
smith machine decline close grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
smith machine incline tricep extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
stalder press
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
three bench dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
triceps dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.