ELIFIT

Movement reference

Learn the movement. Train the muscle.

A practical, API-powered library for choosing exercises and understanding what each movement trains.

3

Exercises on this page

15 Exercises in the library

Body part

Allbackcardiochestlower armslower legsneckshouldersupper armsupper legswaist

Equipment

Allassistedbandbarbellbody weightbosu ballcabledumbbellelliptical machineez barbellhammer
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kettlebellleverage machinemedicine ballolympic barbellresistance bandrollerropeskierg machinesled machinesmith machinestability ballstationary bikestepmill machinetiretrap barupper body ergometerweightedwheel roller

Target muscle

Allabductorsabsadductorsbicepscalvescardiovascular systemdeltsforearmsgluteshamstrings
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latslevator scapulaepectoralsquadsserratus anteriorspinetrapstricepsupper back

Difficulty

AllBeginnerIntermediateAdvanced
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All movements

Build your exercise vocabulary

back/body weight

scapular pull-up

Primary target: traps. Muscle group: biceps. Review technique, setup, and muscle focus.

back/smith machine

smith back shrug

Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.

back/smith machine

smith shrug

Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.