Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
169 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
hanging pike
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
hanging straight leg hip raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
hanging straight leg raise
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
hanging straight twisting leg hip raise
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
hip raise (bent knee)
Primary target: abs. Muscle group: glutes. Review technique, setup, and muscle focus.
inchworm
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
inchworm v. 2
Primary target: abs. Muscle group: shoulders. Review technique, setup, and muscle focus.
incline leg hip raise (leg straight)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
incline twisting sit-up
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
jackknife sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
janda sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
kettlebell advanced windmill
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.