Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
43 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
cable lying extension pullover (with rope attachment)
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
cable one arm bent over row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable one arm pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable one arm straight back high row (kneeling)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable palm rotational row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable pulldown (pro lat bar)
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable pushdown (straight arm) v. 2
Primary target: lats. Muscle group: triceps. Review technique, setup, and muscle focus.
cable rear pulldown
Primary target: lats. Muscle group: biceps. Review technique, setup, and muscle focus.
cable reverse-grip straight back seated high row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable rope crossover seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
cable rope elevated seated row
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.