Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
203 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell reverse grip row (female)
Primary target: upper back. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell shrug
Primary target: traps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell side plank with rear fly
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
elbow lift - reverse push-up
Primary target: upper back. Muscle group: triceps. Review technique, setup, and muscle focus.
elevator
Primary target: upper back. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball alternating arm ups
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball back extension with arms extended
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball back extension with hands behind head
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball back extension with knees off ground
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball back extension with rotation
Primary target: spine. Muscle group: glutes. Review technique, setup, and muscle focus.
exercise ball hug
Primary target: spine. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball lat stretch
Primary target: lats. Muscle group: shoulders. Review technique, setup, and muscle focus.