Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
37 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell finger curls
Primary target: forearms. Muscle group: wrist flexors. Review technique, setup, and muscle focus.
dumbbell lying pronation
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell lying pronation on floor
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell lying supination
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell lying supination on floor
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell one arm reverse wrist curl
Primary target: forearms. Muscle group: wrist extensors. Review technique, setup, and muscle focus.
dumbbell one arm seated neutral wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell one arm wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell over bench one arm reverse wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell over bench one arm wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell over bench revers wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.
dumbbell over bench wrist curl
Primary target: forearms. Muscle group: biceps. Review technique, setup, and muscle focus.