Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
10
Exercises on this page
10 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell seated calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell seated one leg calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell seated one leg calf raise - hammer grip
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell seated one leg calf raise - palm up
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
dumbbell single leg calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
dumbbell standing calf raise
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.
exercise ball on the wall calf raise
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
exercise ball on the wall calf raise (tennis ball between ankles)
Primary target: calves. Muscle group: hamstrings. Review technique, setup, and muscle focus.
exercise ball on the wall calf raise (tennis ball between knees)
Primary target: calves. Muscle group: quadriceps. Review technique, setup, and muscle focus.
single leg calf raise (on a dumbbell)
Primary target: calves. Muscle group: ankles. Review technique, setup, and muscle focus.