Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
292 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
dumbbell tricep kickback with stork stance
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
dumbbell twisting bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
dumbbell waiter biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell zottman curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbell zottman preacher curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
dumbbells seated triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
elbow dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
exercise ball dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
exercise ball seated triceps stretch
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
exercise ball supine triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar french press on exercise ball
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ez bar lying close grip triceps extension behind head
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.