Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
292 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
olympic barbell triceps extension
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
one arm dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
overhead triceps stretch
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
push-up close-grip off dumbbell
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
push-up on lower arms
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
resistance band seated biceps curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.
reverse dip
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
ring dips
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
side push-up
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
ski ergometer
Primary target: triceps. Muscle group: shoulders. Review technique, setup, and muscle focus.
smith close-grip bench press
Primary target: triceps. Muscle group: chest. Review technique, setup, and muscle focus.
smith machine bicep curl
Primary target: biceps. Muscle group: forearms. Review technique, setup, and muscle focus.