Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
70 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
jump squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
jump squat v. 2
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
kick out sit
Primary target: hamstrings. Muscle group: quadriceps. Review technique, setup, and muscle focus.
leg up hamstring stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
low glute bridge on floor
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
lunge with jump
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
lying (side) quads stretch
Primary target: quads. Muscle group: hamstrings. Review technique, setup, and muscle focus.
march sit (wall)
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
monster walk
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
one leg squat
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
outside leg kick push-up
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
pelvic tilt into bridge
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.