Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
10
Exercises on this page
70 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
split squats
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat to overhead reach
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
squat to overhead reach with twist
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
standing single leg curl
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.
straight leg outer hip abductor
Primary target: abductors. Muscle group: glutes. Review technique, setup, and muscle focus.
suspended split squat
Primary target: quads. Muscle group: glutes. Review technique, setup, and muscle focus.
swimmer kicks v. 2 (male)
Primary target: glutes. Muscle group: hamstrings. Review technique, setup, and muscle focus.
twist hip lift
Primary target: glutes. Muscle group: obliques. Review technique, setup, and muscle focus.
walking lunge
Primary target: glutes. Muscle group: quadriceps. Review technique, setup, and muscle focus.
world greatest stretch
Primary target: hamstrings. Muscle group: glutes. Review technique, setup, and muscle focus.