Movement reference
Learn the movement. Train the muscle.
A practical, API-powered library for choosing exercises and understanding what each movement trains.
12
Exercises on this page
169 Exercises in the library
Equipment
Target muscle
Difficulty
All movements
Build your exercise vocabulary
crunch (on stability ball, arms straight)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
crunch (on stability ball)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
crunch floor
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
curl-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
dead bug
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
decline crunch
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
decline sit-up
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
dumbbell side bend
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
elbow-to-knee
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
flag
Primary target: abs. Muscle group: obliques. Review technique, setup, and muscle focus.
flexion leg sit up (bent knee)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.
flexion leg sit up (straight arm)
Primary target: abs. Muscle group: hip flexors. Review technique, setup, and muscle focus.